Writings

Annual rituals

Annual rituals and simple practices often bring us calm and comfort, convert lethargy into active outcomes and chaos into organization, generating a greater sense of well-being.

Converting struggle to challenge

It’s been a month! A year! Most of us are deeply sighing relief. Our Bananagrams brains have a new use for the letter V—vaccine and verdict are front-row words forever imprinted.

Awakening and anticipating

March (once considered the first month of the Roman calendar) calls us forward with great anticipation and renewed urgency. We take stock of what needs replenishing, restoring and completing. 

My rightful place

Did you think it would be easier, more promising—this transition from 2020 to 2021? Or is it exactly what you had expected?

Move from regret to rejoice

It’s been a long year of the i-o-n words: isolation, insulation, suffocation, observation, integration, communication, hibernation, activation, obscuration—an extensive list beyond those listed.

Anticipation

Anticipation. A crowded home full of favorite guests. Joyous chaos. Clamoring conversations. Savory aromas. The stress of getting everything done for one day is coming to an end. Thanksgiving has finally arrived. Take your places. Let the celebration begin!

Navigating change

If only personal changes occurred with as much advance notice, knowledge and preparation time as seasonal changes provide. Fall’s arrival gives us time to prepare, take inventory of what we require and ease into the future. We feel energized in saying goodbye and anticipating the next.

Let music be your spiritual medicine

In a recent interview Michelle Obama states, “These are not fulfilling times spiritually.” She uses the word dispiriting to describe her low-grade depression. We recognize the former First Lady as a strong, fiercely independent, smart, purpose-driven woman and mother.